Healthy Heart and Soul Healing Retreat
One Day Healthy Heart and Soul Repair Retreat
Do you ever wish you could just take a day to relax and have someone guide you to the path of healthy living? There is so much information out there it can be overwhelming and confusing. Do this diet or that diet, you HAVE to do cardio to get into shape, etc. It is no wonder people give up on their health. Health is all about balance and everyone is in a different place with their health. No two people are the same or in the same place. This retreat is about figuring out what YOU need to do to find balance in YOUR life. My retreat helps get you started to find YOUR balance. The things you will learn will help you get started no matter where you are in your health journey because it’s not all about diet and exercise. Yes, you will be learning a little bit about food and learning how to cook an easy healthy meal, but you will also learn about meditation, journaling and vision boards and how it all works together to help you with your health journey. Everything is provided for you. The only thing you will need is yourself and an open mind and heart! You will also make new friends, eat good food, and laugh a lot! I can’t wait to meet you!
Meditation
Did you know that deep breathing is a form of meditation? You will learn how deep breathing can help you clear your mind, calm your anxiety and why it works. It is also something that can done anywhere.
Journaling
You will receive a journal that I hand-made just for you and this retreat. It is filled with beautiful pages and writing prompts to help you get started. Journal writing is a great way to dig deep and find your blockages so you can be free of them. The covers are blank so can decorate them to be personal to you. There will not be another journal like yours!
Vision Boards
Vision boards are a great way to visualize your dreams and goals. I will walk you through how to create a vision board by using the one thing you always have, your phone. You will also learn about manifesting those dreams that are on your vision board.
Juicing
You will learn a little bit about juicing and why it is so good for you. You will also get a little sample of juice and see just how good it can taste!
Healthy Eating and Cooking
You will be provided with a couple of cheat sheets. These cheat sheets will help you to have healthy food information right on hand so you know exactly what foods can do what for your body! You will also learn how easy it is to make a healthy meal. Good and healthy food doesn’t have to taste bad!
New Friendships
There is something to say about a group of people who are gathered together with the same goal in mind. They are more willing to share and when you share you become close to those in the group. You never know who needs to hear what you have to say or who is walking a similar path as you. Crafting and cooking together also brings about a closeness. You will leave with new friends and feel lifted up and supported.
Have a listen to Hot in Arizona’s podcast episode about the retreat!
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One Day Healthy Heart and Soul Repair Retreat
Waiting List Sign-Up
Cost and Cancellation Policy
The cost of this amazing retreat is just $200. That includes several gifts (mason jar with lid and straw which is perfect for your smoothies, water, juice or other favorite healthy drink), breakfast, lunch, healthy snacks and dessert (I promise you will not be hungry!), a hand-made journal with beautiful pages that have writing prompts to get you started that you can decorate using my crafting supplies and make it your own, a cookbook with amazing recipes that include some of the food you will be eating, food cheat sheets to make it easier to know what is good for you to eat, and a hand-made personalized folder to keep it all in. You will do an exercise to see where you are on your journey to health and balance, learn about deep breathing, journaling, juicing, healthy cooking, and vision boards. (I promise it will al flow together and make sense how all of this is related!) You will laugh a lot, have a ton of fun decorating your journals and cooking an easy lunch, create a vision board, make new friends and get started on the path to finding balance and good health in your life!
Cancelation Policy – Payment is due at sign up. Being on the waiting list is not the official sign-up. If you are on the waiting list, you will be contacted when space is available in the order you joined the list. Payment is non-refundable. Your payment is used to pay for your supplies and food; therefore, it will not be refundable. If the retreat has to be cancelled for any reason, you will be refunded your full payment, or you can choose to roll it over to the next retreat.
**If you are willing to host this one-day retreat, you will be able to attend free of charge! There are some stipulations so contact me for that information via email healthyheartandhappysoul@outlook.com.
***Hand sanitizer will be provided; temperatures will be taken before entering the retreat and sanitizing will be done.
“You can pay $200 now and start learning how to heal yourself and be healthy or you can pay thousands of dollars later in doctor bills and medication. It’s a no brainer.”
Scarlett
“Thanks for helping me launch on this next part of my healing journey!”
Sarah
Healthy Heart and Happy Soul 